David Johnson, Arizona Cardinals
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Former Pro Bowl running back David Johnson’s off-season workouts are renowned enough to where his regimen was featured in a popular men’s fitness magazine. Given some of the work he performs in the off-season to stay in shape, that’s not surprising.
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You’ll find all the key weight room workouts that are part of any training regimen (including 600lb back squats), but Johnson also does things like sprinting 30 second on a treadmill going at 15 miles per hour, box jumps that clear over four feet of height, and even standing jumps out of a swimming pool and onto the deck (which require absolutely ridiculous lower body strength).
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