Von Miller, Denver Broncos
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Von Miller is one of the most explosive pass rushers in the NFL, and he’s honed that ability through literally hundreds of hours of work in the gym every off-season. Miller reportedly works out as much as five hours per day in the off-season, prioritizing the two parts of the body with the largest muscle groups: the core and the lower body (legs).
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But to ensure he retains his explosive ability, Miller also incorporates a lot of high-intensity exercises designed to burn fat and boost his metabolism. One of his favorite workouts of that nature is pulling tires.
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