Eating Dinner Early
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The typical American dining time is between 5:30 and 7. If you live in the city, you may be used to eating dinner a little bit later, but no one is sitting down for their evening dinner beyond 8pm.
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In some European countries such as Spain, they wouldn’t even think of eating until 8 or 9pm. Now, they typically eat much lighter foods than we do so they don’t need as much time to digest before bed.
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