3. Haloti Ngata
Haloti Ngata is a nightmare of a human being (for opposing offensive linemen) because of the combination of size (6’4 and 345 pound), strength, and athleticism he presents. He recently made waves on the internet by posting a video performing an exercise called “Turkish Get Ups,” while holding a dumbbell that was 150 pounds (as seen in photo above). Most people would struggle to perform the same exercise with a 25 pound dumbbell.
His 495 pound bench press that he put up in college ranks second all time among all Oregon Ducks football players, and he put up 37 reps of 225 pounds in the bench press at the 2006 NFL Combine. Yet, he’s athletic enough to dunk a basketball (which he later posted of himself doing). That’s a terrifying amount of physical ability wrapped up in one human being.